Wake Up Yoga is an energizing, all-levels yoga class that blends elements from several yoga traditions to create a balanced morning practice. Rather than following a single style, it combines techniques from dynamic and mindful approaches to help participants awaken the body, focus the mind, and start the day feeling refreshed.
Class is 75 min long, but you can leave when you want.
A typical Wake Up Yoga class may include:

Gentle mobility and stretching inspired by Hatha Yoga to release stiffness and improve flexibility.
Flowing sequences influenced by Vinyasa Yoga to build warmth, circulation, and energy.
Breathwork (pranayama) to increase alertness and mental clarity.
Balance and strengthening postures to activate core muscles and improve stability.
Mindfulness and relaxation techniques that help cultivate a positive mindset for the day ahead.

The pace is usually moderate or intense , offering options for beginners while providing enough movement to awaken more experienced practitioners. Classes often focus on improving posture, mobility, circulation, and overall wellbeing, leaving participants feeling centered, energized, and ready for the day.
Benefits of Wake Up Yoga


Increases energy naturally


Reduces morning stiffness


Improves focus and concentration


Enhances flexibility and mobility


Supports healthy posture and movement patterns


Promotes a calm, positive start to the day

This mixed-style approach makes Wake Up Yoga accessible, varied, and suitable for practitioners who enjoy experiencing different aspects of yoga within a single class.

All regular classes has 24h cancelation policy

Creative Vinyasa Yoga

Creative Vinyasa Yoga is a dynamic, flowing style of yoga that links breath with movement through thoughtfully designed and often innovative sequences. While rooted in the principles of Vinyasa Yoga, each class offers a unique journey, moving beyond repetitive routines to explore different movement patterns, transitions, and postural combinations.

In a Creative Vinyasa class, poses are connected in a smooth flow, creating a moving meditation that builds strength, flexibility, balance, and body awareness. Sequences may include familiar yoga postures presented in fresh and imaginative ways, encouraging students to stay present, curious, and engaged throughout the practice.
We have music during the class and as all Regular classes 24h cancelation policy

Ashtanga-Inspired Yoga for 75 min

An Ashtanga-Inspired Yoga class draws from the principles and structure of traditional Ashtanga Yoga while offering a more accessible and flexible approach. It combines breath, movement, and focused attention in a dynamic flowing practice designed to build strength, flexibility, stamina, and mental clarity.

Unlike a traditional Ashtanga class, which follows a fixed sequence of postures, an Ashtanga-inspired class may adapt the sequence, pace, and intensity to suit a wider range of practitioners. The practice typically incorporates flowing movements synchronized with the breath, standing and seated postures, balances, twists, and core-strengthening exercises.

What to expect
A strong, energizing flow linked to the breath.
Sun salutations to build warmth and focus.
Standing postures to develop strength, balance, and stability.
Seated poses, twists, and forward folds to improve flexibility.
Core engagement and mindful transitions between poses.
Relaxation at the end of class to promote recovery and calm.

Build confidence with guided, step-by-step instruction.
This class is perfect for beginners in yoga or for people with some restriction .

Teacher Sarah Boorman
Class is 60 to 70 min long

Please read terms and condition before booking

Step Into Yoga: Building Strength & Confidence is a gentle, supportive yoga class designed for those who are new to yoga, returning to movement after injury or illness, or looking for a safe and accessible practice. Through mindful movement, breath awareness, and simple yoga postures, you'll gradually improve strength, balance, flexibility, and mobility at your own pace.
This class focuses on helping you reconnect with your body, develop greater body awareness, and build confidence in your ability to move comfortably and safely. Modifications and options are offered throughout, making the practice suitable for a wide range of abilities and experience levels.
Whether you're taking your first steps into yoga or rebuilding trust in your body's capabilities, you'll be supported in a welcoming, non-judgmental environment where progress is measured by how you feel, not by how a pose looks.
Benefits may include:


Improved strength, balance, and stability


Increased flexibility and mobility


Better posture and body awareness


Reduced stress and tension


Greater confidence in everyday movement


A sense of calm, wellbeing, and connection

No previous yoga experience is required—just a willingness to take the first step. 🧘‍♀️✨

Booking by cash on arrival with £5

Modern Krama Yoga is closely associated with the teachings of T. K. V. Desikachar and his father Tirumalai Krishnamacharya, who emphasized that yoga should be adapted to the practitioner rather than the practitioner adapting to a rigid system.

A dynamic and energizing yoga practice that links breath with movement through a set sequence of postures.
This 80-minute Ashtanga class builds strength, flexibility, balance, and focus while cultivating a moving meditation.
Suitable for students with some yoga experience, with modifications offered where appropriate. Expect a steady flow, mindful breathing, and a deeply grounding relaxation to finish.