Wake Up Yoga is an energizing, all-levels yoga class that blends elements from several yoga traditions to create a balanced morning practice. Rather than following a single style, it combines techniques from dynamic and mindful approaches to help participants awaken the body, focus the mind, and start the day feeling refreshed.
Class is 75 min long, but you can leave when you want.
A typical Wake Up Yoga class may include:

Gentle mobility and stretching inspired by Hatha Yoga to release stiffness and improve flexibility.
Flowing sequences influenced by Vinyasa Yoga to build warmth, circulation, and energy.
Breathwork (pranayama) to increase alertness and mental clarity.
Balance and strengthening postures to activate core muscles and improve stability.
Mindfulness and relaxation techniques that help cultivate a positive mindset for the day ahead.

The pace is usually moderate or intense , offering options for beginners while providing enough movement to awaken more experienced practitioners. Classes often focus on improving posture, mobility, circulation, and overall wellbeing, leaving participants feeling centered, energized, and ready for the day.
Benefits of Wake Up Yoga


Increases energy naturally


Reduces morning stiffness


Improves focus and concentration


Enhances flexibility and mobility


Supports healthy posture and movement patterns


Promotes a calm, positive start to the day

This mixed-style approach makes Wake Up Yoga accessible, varied, and suitable for practitioners who enjoy experiencing different aspects of yoga within a single class.

All regular classes has 24h cancelation policy

Build confidence with guided, step-by-step instruction.
This class is perfect for beginners in yoga or for people with some restriction .

Teacher Sarah Boorman
Class is 60 to 70 min long

Please read terms and condition before booking

Booking by cash on arrival with £5

30 min of different style of Yoga Breathing

This is energise class