Active Recovery Cancelled
September 10, 2026 •
6:00 pm - 7:00 pm
The Sanctuary
Jack Dodds
Jack Dodds is RYT-200 certified with training in yin, meditation, and yoga for athletes through Yoga Medicine. He enjoys applying anatomical concepts to get the most out of a practice for body and mind. Jack is passionate about creating an inclusive and supportive environment where anyone can explore their practice, deepen their connection to themselves, and carry yoga's benefits beyond the mat.
Jack teaches Yin classes on varying days of the week.
Description
A yoga-based class for athletes —low intensity exercise after a hard work out or on a rest-day to boost blood flow and clear out metabolic waste without adding fatigue. Other benefits include improved flexibility and mobility.