Yin & Yoga Nidra a slow, deeply grounding practice focused on long-held, mostly floor-based postures with extra time to sink into complete relaxation.
INVESTMENT-$15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)
This class is free for Peaceful Remedies-registered participants!

This class welcomes you to experience various forms of contemplative practices which include breath work, guided meditations and mindfulness. Meditation is designed to leave you with a sense of tranquility and peace for your day. This class is appropriate for all levels.
Investment:
$12 per class
$55 for a five class pass
$100 for a ten class pass

Sculpt, strengthen, and lengthen in this dynamic fusion of barre and Pilates.
A blending of small, controlled barre movements with core- focused Pilates exercises to create a full body workout that is both low- impact and effective. Using light weights, body resistance, and isometric holds, arms, glutes, thighs and core will be targeted, while improving posture, balance, and flexibility.
Suitable for all fitness levels. This energizing class will leave you feeling strong, toned, and gracefully aligned.

Teacher: Suzanne
Investment: $12 per class or $80 for 10 class pass (one free class included)

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for all levels with modifications and progressions offered to meet you where you are.

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes.
INVESTMENT-$50

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
Investment: $10 per class

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for beginners with modifications and progressions offered to meet you where you are.
Duration: 50-60 minutes. All equipment provider, please bring water!
INTRODUCTORY RATES- $12 per class, or 10 Class Pass (+ one free class) for $80. **Class Pass will be good for all additional classes lead by Suzanne at The Sanctuary.

An hour of pure bliss with Tricia and Cathy. A Yin class infused with universal life force energy. Registration is required to reserve your place.