Start your day with a grounding and energising Warm Morning Hatha practice. This class blends mindful movement with breathwork to awaken the body and calm the mind.

You’ll move through a balanced sequence of foundational poses, focusing on alignment, strength, and flexibility.

The Studio’s gentle warmth enhances circulation and encourages ease in every posture.

Suitable for all levels, this practice invites you to connect inward and set a positive tone for your day ahead.

Expect to leave feeling centered, refreshed, and ready to embrace the day.