Warm Restore

4 January 2025 • 9:15 am - 10:15 am
The Studio Wellness
Michelle Batchelor

Description

Warm Restore is a deeply soothing class designed to help you release tension and unwind in a cozy, gently heated environment. With the studio warmed to a comfortable temperature, you’ll be guided through a series of slow, restorative poses supported by props, encouraging your body and mind to relax fully. Gentle stretches, mindful breathing, and moments of stillness create the perfect space to melt away stress and restore your energy. Ideal for all levels, this nurturing session invites you to rest, reset, and leave feeling balanced and refreshed.