Restful Sunday Series: Warm Restore
9 February 2025 •
7:00 pm - 8:15 pm
The Studio Wellness
Michelle Batchelor
Description
Restful Sundays: A Restorative Yoga Practice
End your weekend with deep relaxation and
calm in our warm, candlelit studio. This restorative yoga class is designed to ease tension and replenish your energy, featuring gentle poses supported by props to promote complete relaxation.
Expect minimal que’s, soothing breathwork, mindfulness, and a safe environment to help you transition into the week ahead feeling grounded and renewed.
We end with a 15 minute Yoga Nidra practice… blissful.
Perfect for all levels, this session is your time to pause, restore, and nurture yourself.
Come as you are and leave with a sense of peace and ease.
6 Sundays
Jan: 5th, 12th, 19th and 26th**note time change
Feb: 2nd and 9th
End your weekend with deep relaxation and
calm in our warm, candlelit studio. This restorative yoga class is designed to ease tension and replenish your energy, featuring gentle poses supported by props to promote complete relaxation.
Expect minimal que’s, soothing breathwork, mindfulness, and a safe environment to help you transition into the week ahead feeling grounded and renewed.
We end with a 15 minute Yoga Nidra practice… blissful.
Perfect for all levels, this session is your time to pause, restore, and nurture yourself.
Come as you are and leave with a sense of peace and ease.
6 Sundays
Jan: 5th, 12th, 19th and 26th**note time change
Feb: 2nd and 9th