Awakening Sundays: The Renewal Series invites you to embrace the fresh energy of spring through a gentle and restorative yoga practice. As the earth begins its transformation, so too can we nurture the seeds of growth within ourselves. This six-week series is designed to gently awaken your body and mind, allowing for a soft but powerful release of tension and a welcoming of new possibilities.

Each week, we will focus on cultivating vitality and restoring balance, using a combination of breath work, mindful flowing movement and ending with supported restorative poses. With the lightness of spring as our guide, you will be encouraged to let go of stagnant energy, open your heart, and create space for growth...physically, emotionally, and mentally.

Whether you're looking to reduce stress, increase flexibility, or simply take time for self-care, Awakening Sundays offers a serene space to recharge and realign.

Perfect for all levels, this series will leave you feeling rejuvenated and ready to blossom into the season ahead.