Nurture and Rest – A Gentle Prenatal Wind-Down

A soothing Friday evening practice designed to support you from 12 weeks of pregnancy onwards. Nurture and Rest is a blend of gentle movement, breathwork, and deep relaxation, offering you the space to unwind, connect with your changing body, and prepare for the weeks ahead.

This class provides a safe, nurturing environment to ease tension, improve sleep, and foster a sense of calm for both you and your baby. Using supportive props and mindful practices, you’ll leave feeling rested, restored, and deeply cared for.

Suitable for all trimesters from 12 weeks. No prior yoga experience needed.


Disclaimer: By booking you agree to the following..
Nurture and Rest is a gentle prenatal yoga class designed for relaxation and well-being. By participating, you acknowledge that you are physically able to engage in this practice and have consulted your healthcare provider if needed. Modifications will be offered, but please listen to your body and practice within your comfort level. The instructor is not a medical professional, and this class is not a substitute for medical advice. Participation is at your own risk.