Awaken your body and mind with this dynamic Warm Morning Mandala Flow, a step up from Monday’s practice with a more fluid and playful approach.

Moving in 360° around the mat, this class builds strength, flexibility, and coordination while cultivating a meditative rhythm.

Expect creative sequences that flow continuously, enhanced by the studio’s gentle warmth (28°C) to encourage mobility and ease. While still grounding and accessible, this class offers a slightly more challenging experience, inviting you to explore movement in new ways.

Suitable for those looking to deepen their practice, you’ll leave feeling centred, invigorated, and ready to embrace the day ahead.