A slower, intentional flow in a safely heated room… warm enough to build a gentle sweat, but never so hot that it feels overwhelming or panicky.

This class is designed to help you move with awareness, soften tension, and reconnect with your breath.

Expect steady, mindful movement, gentle strength, and space to listen to your body throughout.

We always finish with cooling restorative shapes, allowing the body to settle, the breath to soften, and the mind to quieten before melting into a well earned Savasana.

Please wear comfortable, cool clothing and bring a small towel. Ensure you hydrate before and after class and bring water to class for little sips throughout.