BACK TO MY MAT
6 September 2026 •
10:00 am - 11:00 am
The Studio Wellness
Michelle Batchelor
Description
Back to My Mat | Grounding Flow + Yoga Nidra
A gentle invitation to come back to your mat, back to your body and back to yourself.
We’ll begin with grounding breathwork before moving through a slow, intentional flow designed to create space, reconnect with the foundations of each posture and quieten some of the noise of everyday life.
Expect steady movement, longer pauses, earthy shapes and plenty of time to notice how your body actually feels rather than rushing towards the next pose.
We’ll gradually soften things down before settling into a deeply restful 15-minute Yoga Nidra to close.
No pressure. No perfect shapes. Just an hour to land, move, breathe and come home to yourself..
A gentle invitation to come back to your mat, back to your body and back to yourself.
We’ll begin with grounding breathwork before moving through a slow, intentional flow designed to create space, reconnect with the foundations of each posture and quieten some of the noise of everyday life.
Expect steady movement, longer pauses, earthy shapes and plenty of time to notice how your body actually feels rather than rushing towards the next pose.
We’ll gradually soften things down before settling into a deeply restful 15-minute Yoga Nidra to close.
No pressure. No perfect shapes. Just an hour to land, move, breathe and come home to yourself..