Restore & Renew
31 January 2027 •
6:00 pm - 7:30 pm
The Studio Wellness
Michelle Batchelor
Description
| Included in your pass or drop in price |
Gentle movement. Fresh energy. A softer start.
Unlike our previous restorative sessions, January's practice will have a particular focus on supporting the body's natural lymphatic movement.
After the busyness of the festive season, January invites us to slow down, reconnect and find our rhythm again.
Restore & Renew is a 90 min gentle yoga and restorative practice designed to encourage circulation, support natural lymphatic movement and ease that heavy, sluggish feeling we can experience after a busy few weeks.
Through gentle flowing movements, soft twists, breathwork and supported restorative postures, we’ll create space in the body, release tension and gradually settle into deep rest.
No intense workouts, no January pressure and certainly no detox promises.
Just an opportunity to move gently, feel a little lighter and begin the year feeling restored.
Gentle movement. Fresh energy. A softer start.
Unlike our previous restorative sessions, January's practice will have a particular focus on supporting the body's natural lymphatic movement.
After the busyness of the festive season, January invites us to slow down, reconnect and find our rhythm again.
Restore & Renew is a 90 min gentle yoga and restorative practice designed to encourage circulation, support natural lymphatic movement and ease that heavy, sluggish feeling we can experience after a busy few weeks.
Through gentle flowing movements, soft twists, breathwork and supported restorative postures, we’ll create space in the body, release tension and gradually settle into deep rest.
No intense workouts, no January pressure and certainly no detox promises.
Just an opportunity to move gently, feel a little lighter and begin the year feeling restored.