Nurture and Nestle – Yoga &Movement for You & Baby... Yoga for Mum & Yoga/Massage for Baby.

A soothing and supportive yoga class designed for you and your baby (from 8 or 12 weeks to pre-crawling). Nurture and Nestle offers gentle movement, breathwork, and relaxation to help you reconnect with your body while holding space for your little one—whether they’re sleeping, rolling, or happily babbling beside you.

This is a welcoming, go-with-the-flow practice where you can move, rest, and bond in a way that feels right for both of you. There’s no expectation for babies to be still—simply bring them as they are and enjoy a nurturing space to move, cuddle, and unwind together.

Suitable from 8 weeks post partum (12 weeks csection). No prior yoga experience needed.

Please bring anything you wish for baby... a blanket, toys, feeding equipment (breast or bottle).

The Studio doesn't have pram parking space, please bring baby in their car seat or sling/wrap.

Disclaimer: By booking you agree to the following..
Nurture Together is a gentle post natal yoga class designed for relaxation and well-being. By participating, you acknowledge that you are physically able to engage in this practice and have consulted your healthcare provider if needed. Modifications will be offered, but please listen to your body and practice within your comfort level. The instructor is not a medical professional, and this class is not a substitute for medical advice. Participation is at your own risk.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Ground & Reset

Ease into the end of your week with a grounding and revitalising Hatha practice. This class invites you to slow down, reconnect, and move with intention, helping you transition into the weekend with a fresh mindset.

Begin with a breathwork practice (pranayama) to support balance and clarity, followed by a mindful warm-up to enhance mobility. Flow through steady, confidence-building sequences in our intimate, welcoming space, moving seamlessly from one pose to the next.

We’ll close with a deeply restorative Savasana and Yoga Nidra, allowing you to settle fully into rest. Expect to leave feeling centred, refreshed, and ready to embrace the weekend ahead.

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

A free taster of Nicole’s early morning session… images and videos will be taken for promotional purposes.


🔥 Sculpt & Tone: Bikini Body Blast 💥
Duration: 45 minutes

Sculpt. Sweat. Strengthen.
This 45-minute Sculpt & Tone: Bikini Body Blast is your ultimate full-body conditioning class – designed to help you feel strong, toned, and confident in your own skin. We’ll power through dynamic Tabata-style circuits: 20 seconds of work, 10 seconds of rest. Expect a fiery combo of strength-building, toning, and heart-pumping cardio exercises targeting your legs, glutes, core, and arms.

We’ll finish with a cool-down and deep stretch to release tension and reset the body, leaving you feeling empowered, energised, and ready to take on the world.

No bikini needed – just bring your energy and let’s move! 💥💪

Suitable for:
All levels – options will be offered for beginners through to advanced.

Please note: a small selection of heavier weights are available if you want to go heavier that our 1kg hand weights.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Join Leanne on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨