Nurture and Nestle – Yoga &Movement for You & Baby... Yoga for Mum & Yoga/Massage for Baby.

A soothing and supportive yoga class designed for you and your baby (from 8 or 12 weeks to pre-crawling). Nurture and Nestle offers gentle movement, breathwork, and relaxation to help you reconnect with your body while holding space for your little one—whether they’re sleeping, rolling, or happily babbling beside you.

This is a welcoming, go-with-the-flow practice where you can move, rest, and bond in a way that feels right for both of you. There’s no expectation for babies to be still—simply bring them as they are and enjoy a nurturing space to move, cuddle, and unwind together.

Suitable from 8 weeks post partum (12 weeks csection). No prior yoga experience needed.

Please bring anything you wish for baby... a blanket, toys, feeding equipment (breast or bottle).

The Studio doesn't have pram parking space, please bring baby in their car seat or sling/wrap.

Disclaimer: By booking you agree to the following..
Nurture Together is a gentle post natal yoga class designed for relaxation and well-being. By participating, you acknowledge that you are physically able to engage in this practice and have consulted your healthcare provider if needed. Modifications will be offered, but please listen to your body and practice within your comfort level. The instructor is not a medical professional, and this class is not a substitute for medical advice. Participation is at your own risk.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Ease into a new week with this deeply nourishing, restorative class. We’ll begin with gentle breathwork and soft movement to release tension from the body and mind, before settling into longer, prop-supported holds that invite complete relaxation. Class closes with a 15-minute guided Yoga Nidra — a restful meditation designed to leave you feeling calm, grounded, and restored.

A soothing practice for all bodies and all stages of life, including pregnancy. No prior yoga experience needed — just bring yourself and a willingness to slow down.

Join Leanne on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.