The Studio Wellness - Schedule

14 - 20 July 2025

This week

Monday, 14 July

18:15

Vary

Candlelit Meditation & Relaxation Waitlist

The Studio Wellness

Candlelit Meditation & Relaxation Waitlist

14 July 2025 • 6:15 pm - 7:15 pm

The Studio Wellness

Vary Truesdale

Fly Yoga

Description

Join Leanne on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

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19:45

Michelle

The Flow & Tone Series

The Studio Wellness

The Flow & Tone Series

14 July 2025 • 7:45 pm - 8:30 pm

The Studio Wellness

Michelle Batchelor

Description

A feel-good 45 minute fusion of mindful movement and low-impact strength. This 4-week rotating series is designed to help you build confidence, support your body, and feel strong—inside and out.

Each week has a different focus—core, lower body, full body, or upper strength—but you can jump in at any time. Whether you're just getting started or looking to add a little tone to your flow, this class meets you where you are.

Expect yoga flows paired with mindful, strong movement & strength…and the option to use small weights (like 1.kg) to gently build power and stability.

Feel steady. Move well. Leave stronger.

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Tuesday, 15 July

09:45

Caz

Chair Yoga

The Studio

Chair Yoga

15 July 2025 • 9:45 am - 10:35 am

The Studio

Caz Nicoll

Caz Nicoll Fitness

Description

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

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12:00

Caz

Hot Fusion Pilates

The Studio Wellness

Hot Fusion Pilates

15 July 2025 • 12:00 pm - 1:00 pm

The Studio Wellness

Caz Nicoll

Caz Nicoll Fitness

Description

An intense, low impact, all over body workout.

This dynamic 60-minute session blends Pilates principles with elements of yoga, strength training, and high-intensity interval training (HIIT), all performed in a heated room to enhance flexibility, detoxify the body, and maximise calorie burn.

Expect a challenging and invigorating workout that targets every muscle group, improving core strength, balance, and overall conditioning.

Hot Fusion Pilates will leave you feeling strong, centered, and revitalised. Come prepared to sweat, stretch, and sculpt your way to a stronger, more flexible you.

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18:30

Vary

Warm Yoga for Progession

The Studio Wellness

Warm Yoga for Progession

15 July 2025 • 6:30 pm - 7:30 pm

The Studio Wellness

Vary Truesdale

Fly Yoga

Description

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

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20:00

Michelle

Restorative Yoga

The Studio Wellness

Restorative Yoga

15 July 2025 • 8:00 pm - 9:00 pm

The Studio Wellness

Michelle Batchelor

Description

Restorative Yoga
This is your permission slip to slow right down.

Restorative yoga is a deeply nourishing practice designed to soothe the nervous system, calm the mind, and gently support the body through stillness and rest. We’ll use plenty of props—bolsters, blankets, blocks (whatever you’ve got!)—to help you feel held and supported in every pose, so you can let go fully and just be.

Expect long holds, soft lighting, and a quiet space to reconnect with yourself. There’s no effort here, no pushing or pulling—just breath, presence, and rest. Perfect if you’re feeling frazzled, overwhelmed, or just in need of a proper reset.

Suitable for all bodies and all levels—including absolute beginners. You don’t need to be flexible or “good at yoga” to rest. Just come as you are.

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Wednesday, 16 July

10:00

Lauren

Pilates with Lauren

The Studio Wellness

Pilates with Lauren

16 July 2025 • 10:00 am - 10:45 am

The Studio Wellness

Lauren Boles

Description

Full body workout leaving your muscles sculpted and trembling.
Strengthen the core, lengthening the body, toning and sculpting your assets.
Beginner or Pilates Lover… you are welcome and supporter here.

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18:00

Vary

Vinyasa Flow

The Studio Wellness

Vinyasa Flow

16 July 2025 • 6:00 pm - 7:00 pm

The Studio Wellness

Vary Truesdale

Fly Yoga

Description

Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.

Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.

Come as you are and leave with a lighter heart and a brighter outlook.

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Thursday, 17 July

18:15

Lauren

Hot Pilates Waitlist

The Studio Wellness

Hot Pilates Waitlist

17 July 2025 • 6:15 pm - 7:00 pm

The Studio Wellness

Lauren Boles

Description

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

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19:30

Nicole

Power Hot Yoga Cancelled

The Studio Wellness

Power Hot Yoga Cancelled

17 July 2025 • 7:30 pm - 8:30 pm

The Studio Wellness

Nicole Timmons

Power Hot Yoga

Description

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

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Friday, 18 July

09:30

Michelle

Hatha Yoga

The Studio Wellness

Hatha Yoga

18 July 2025 • 9:30 am - 10:30 am

The Studio Wellness

Michelle Batchelor

Description

Ground & Reset

Ease into the end of your week with a grounding and revitalising Hatha practice. This class invites you to slow down, reconnect, and move with intention, helping you transition into the weekend with a fresh mindset.

Begin with a breathwork practice (pranayama) to support balance and clarity, followed by a mindful warm-up to enhance mobility. Flow through steady, confidence-building sequences in our intimate, welcoming space, moving seamlessly from one pose to the next.

We’ll close with a deeply restorative Savasana and Yoga Nidra, allowing you to settle fully into rest. Expect to leave feeling centred, refreshed, and ready to embrace the weekend ahead.

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18:00

Michelle

Friday Evening Wind Down

The Studio Wellness

Friday Evening Wind Down

18 July 2025 • 6:00 pm - 7:00 pm

The Studio Wellness

Michelle Batchelor

Description

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.

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Saturday, 19 July

09:00

Kirsty

Seasonal Yoga

The Studio Wellness

Seasonal Yoga

19 July 2025 • 9:00 am - 10:00 am

The Studio Wellness

Kirsty Forrester

About me: Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com

Description

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

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Sunday, 20 July

19:00

Michelle

Restful Sunday

The Studio Wellness

Restful Sunday

20 July 2025 • 7:00 pm - 8:00 pm

The Studio Wellness

Michelle Batchelor

Description

Ease into a new week with this deeply nourishing, restorative class. We’ll begin with gentle breathwork and soft movement to release tension from the body and mind, before settling into longer, prop-supported holds that invite complete relaxation. Class closes with a 15-minute guided Yoga Nidra — a restful meditation designed to leave you feeling calm, grounded, and restored.

A soothing practice for all bodies and all stages of life, including pregnancy. No prior yoga experience needed — just bring yourself and a willingness to slow down.

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14 - 20 July 2025

This week