Join Lynn on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

A feel good 45minute fusion of mindful movement and low impact strength designed to help you feel strong, supported and steady.

Expect mini flowing sequences that build heat and focus, paired with yoga strength work using handheld yoga balls and light (1kg) weights. Each class finishes with grounding floorbased core work to leave you centred and strong…inside and out.

Flow and Tone blends mindful movement with strength to build power, presence…balance. Move with intention, connect with your body and feel grounded from the inside out.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.

🎄 Vary’s Christmas Wreath Making Workshops 🎄

Craft, connect & get cosy this festive season at the studio!

Come in from the cold and step into a warm, welcoming evening of creativity and Christmas cheer. Join Vary as she guides you through making your very own beautiful festive wreath using real winter foliage and decorations.

Whether you're a seasoned crafter or a total beginner, this is a joyful space to slow down, get hands-on, and enjoy the simple pleasure of making something lovely by hand.

✨ Your £50 ticket includes:
🌿 A gorgeous selection of real seasonal foliage
🎀 A choice of ribbons, baubles, berries & more to personalise your wreath
🥂 A glass of alcoholic or non-alcoholic fizz on arrival
🧀 A spread of festive nibbles to graze on throughout the evening
🍷 BYOB – bring your favourite drink, alcoholic or not

This is a festive, feel-good evening designed for everyone. Whether you come with friends or fancy a little creative time for yourself, you’ll leave with a handmade wreath and a big dose of seasonal joy.

🎁 Just 15 spaces per workshop – these always fill up fast!

Wrap up warm, bring a bottle (or your sparkling water), and come celebrate the season with us – your wreath awaits.