Pop Pilates
Thursday, April 18 •
10:30 AM - 11:30 AM
210 Palm Ave.
Chelsea Daugherty
Chelsea is a seasoned Pilates instructor with a lifelong dedication to movement and strength training. From her early beginnings in ballet at the age of five to her adolescent years spent immersed in dance, Chelsea's journey has been defined by her love for physical expression. However, it was her transition to yoga that truly ignited her passion for holistic movement and mind-body connection.Driven by a desire to combine strength training with enjoyment and connection, Chelsea found her calling in Pilates core movement. With her extensive background in dance and yoga, she brings a unique perspective to her teaching, emphasizing fluidity, grace, and alignment in every session.Chelsea's clients appreciate her ability to create a supportive and engaging environment where they can explore their bodies' capabilities while building strength and resilience. Her classes are not just about physical fitness but also about fostering a deeper connection to oneself and the joy of movement.With Chelsea, Pilates isn't just a workout – it's a journey of self-discovery, empowerment, and finding the balance between strength, fun, and connection.
Description
POP Pilates is a dynamic and upbeat fusion of Pilates-inspired exercises, set to the rhythm of energizing music. Created by fitness instructor and YouTube sensation Cassey Ho, POP Pilates takes traditional Pilates movements and adds a modern twist, turning each workout into a fun and exhilarating experience.
In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.
What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.
Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!
In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.
What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.
Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!
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