POP Pilates is a dynamic and upbeat fusion of Pilates-inspired exercises, set to the rhythm of energizing music. Created by fitness instructor and YouTube sensation Cassey Ho, POP Pilates takes traditional Pilates movements and adds a modern twist, turning each workout into a fun and exhilarating experience.

In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.

What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.

Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!

Prepare to ignite your inner fire and sculpt your body from the core outwards in our dynamic Strength and Core Focus class. This invigorating session is designed to challenge and empower you, as you delve deep into the foundational elements of strength and stability.

Led by our expert instructors, each session is a fusion of yoga-inspired movements and targeted core exercises, aimed at building endurance, improving posture, and enhancing overall strength. Through a carefully curated sequence, you'll engage every muscle group, from the powerhouse of your core to the stabilizing muscles throughout your body.

Expect to sweat, to push past your limits, and to emerge feeling stronger and more resilient than ever before. Whether you're a seasoned yogi looking to deepen your practice or a fitness enthusiast seeking a new challenge, this class is suitable for all levels.

Join us on the mat and unlock the strength that lies within. Get ready to transform your body, elevate your practice, and awaken your inner warrior in our Strength and Core Focus class.