Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

🌿Gentle • Welcoming • Supportive

This three-week Beginner’s Yoga course is designed for people who are new to yoga or returning after a long break. It offers a calm, supportive introduction to yoga, helping you feel comfortable and confident in your body from the very first class.

Each week we move gently, exploring simple postures, breath awareness and relaxation in a welcoming environment. There is no pressure to perform or “get it right”. You’ll be guided with options and encouragement, so you can move at your own pace and rest whenever you need.

No flexibility, fitness or prior yoga experience is required. This course is about building confidence, feeling supported and learning the foundations of yoga in a way that feels accessible and kind to your body.

By the end of the three weeks, you’ll have a clearer understanding of yoga, greater body awareness and the confidence to continue into ongoing classes if you choose.

All bodies welcome. Beginners warmly supported.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

A six week yoga and sound healing space for mums and their babies.

This gentle and nourishing yoga class is suitable for babies aged up to pre-crawling, and offers mums a supportive space to move, breathe, rest, and connect.

With a focus on gentle postures to support postnatal recovery, including pelvic floor awareness, core stability, mobility, and relaxation, you’ll be guided through slow, mindful movement and simple breath work to help release tension, calm the nervous system, and restore energy.

Babies are welcomed just as they are. Feeding, settling, cuddles, and nappy changes are all part of the experience. Your baby may rest beside you, be included in gentle movements, or simply soak up the calm atmosphere.

The practice closes with a deeply restful savasana (relaxation) and sound experience. While you rest, gentle therapeutic sounds are offered to support relaxation for both you and your baby. Sound at this time helps soothe the nervous system, reduce stress hormones, and encourage a sense of safety and calm. For mums, it supports deeper rest and emotional regulation. For babies, the soft vibrations and rhythmic tones can be comforting, grounding, and settling.

This class is as much about community and connection as it is about yoga. It’s a beautiful opportunity to bond with your baby, meet other mums, and take a moment to care for yourself in a relaxed, welcoming environment.

No prior yoga experience is needed.

Class numbers are intentionally limited to six mums and bubs to ensure a calm environment and personalised, one-to-one support.

This 45-minute Japa Meditation class is a gentle yet powerful way to experience another limb of yoga through sound, repetition, and stillness.

Japa meditation is the practice of silently or softly repeating mantras (sacred sound vibrations) using 108 mala beads. Each bead anchors the mind, drawing awareness away from distraction and into presence. The mantras we chant will vary from week to week, chosen intuitively to align with the energetic quality of the day.

The class will begin with guided mantra chanting using japa mala beads, allowing the vibration of sound to build and settle within the body. From there, we will move into a period of quiet sitting, resting in the resonance created by the practice and allowing the nervous system to soften into stillness and silence.

This is a beautiful opportunity to:
• Explore meditation as a living, embodied form of yoga
• Calm the mind and steady the nervous system
• Connect with sound, breath, and subtle energy
• Deepen your personal practice beyond physical postures

You do not need any prior experience with chanting or meditation. Chairs are available if sitting on the floor is not comfortable, and you are welcome to practice in a way that feels supportive for your body.

If you don’t have your own mala beads, sandalwood japa mala beads will be available for purchase at the studio.

This class is ideal if you’re curious about meditation, seeking more inner quiet, or longing for a practice that feels devotional, grounding, and deeply nourishing.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

Ready to experience ultimate relaxation?

Be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments supporting you to relax and be guided into a deeply restorative and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The collective intention of this sound meditation is to create a supportive space encouraging you to come into a deep state of relaxation in your mind and body. In this state you are able to move stuck energies and heal on a cellular level, ultimately restoring your entire being.

Come prepared with your own personal intention as well as a yoga mat, blanket & pillows for your comfort.

We will enjoy a herbal tea together & an opportunity to share following the meditation.

You will leave feeling calm, centred and connected.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Start your weekend with a grounded and energising practice that fuses the steadiness of Hatha, the flow of Vinyasa, the intelligence of Functional Yoga, and the gentle support of Yoga Therapy.

This class is designed to awaken the body, release tension, and create balance from the inside out.

Through mindful movement, conscious breath, and thoughtful sequencing, you’ll build strength, improve mobility, and restore alignment.

Step into your Saturday feeling refreshed, open, and ready for the day ahead.