A calming, steady-paced practice that blends mindful movement, gentle stretching, and focused breathwork to restore balance to body and mind. This class moves at an accessible pace, holding postures with support and awareness to improve flexibility, release tension, and cultivate inner calm.

Perfect for beginners, those returning to yoga, or anyone seeking a slower, more nurturing practice, Gentle Hatha Yoga creates space to reconnect with yourself, reduce stress, and leave feeling grounded, open, and at ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Ready to experience ultimate relaxation?

Be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments supporting you to relax and be guided into a deeply restorative and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The collective intention of this sound meditation is to create a supportive space encouraging you to come into a deep state of relaxation in your mind and body. In this state you are able to move stuck energies and heal on a cellular level, ultimately restoring your entire being.

Come prepared with your own personal intention.

We will enjoy a herbal tea together & an opportunity to share following the meditation.

You will leave feeling calm, centred and connected.

Sink into deep rest and gentle release in this slow, soothing practice designed to unwind tension, soften the nervous system, and bring you back into balance.

You’ll move through long-held floor-based poses that target the connective tissues, helping to open the hips, spine and shoulders while calming an overactive mind. Each shape is supported with props so your body can relax fully and safely.

Yin is perfect if you’re seeking stillness, emotional spaciousness or a nourishing pause from the pace of everyday life. It’s a beautiful practice for beginners and experienced yogis.

Leave feeling grounded, clearer in your energy and deeply restored.

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

First Tuesday of every month | 7:30–9:30 PM | $20 per circle

Join our evolving Psychic Support and Development Circle, a warm, welcoming space to explore and deepen your intuitive gifts. Whether you’re just beginning your journey or have been working psychically for years, this circle offers a supportive environment to learn, share, and grow.

Each session includes practical, hands-on exercises designed to strengthen your connection, build confidence, and have some fun along the way. We keep things lighthearted and encouraging, laughter is always welcome!

Our two simple circle guidelines:
✨ What is shared in the circle, stays in the circle.
✨ If you use cards, no books allowed — trust your intuition.

If you’re curious but feeling a little unsure, you’re not alone. You’re welcome to reach out for a one-on-one chat before joining to help you feel more comfortable (though it’s completely optional).

Come as you are. All levels and open hearts are welcome.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

A six week yoga and sound healing space for mums and their babies.

This gentle and nourishing yoga class is suitable for babies aged up to pre-crawling, and offers mums a supportive space to move, breathe, rest, and connect.

With a focus on gentle postures to support postnatal recovery, including pelvic floor awareness, core stability, mobility, and relaxation, you’ll be guided through slow, mindful movement and simple breath work to help release tension, calm the nervous system, and restore energy.

Babies are welcomed just as they are. Feeding, settling, cuddles, and nappy changes are all part of the experience. Your baby may rest beside you, be included in gentle movements, or simply soak up the calm atmosphere.

The practice closes with a deeply restful savasana (relaxation) and sound experience. While you rest, gentle therapeutic sounds are offered to support relaxation for both you and your baby. Sound at this time helps soothe the nervous system, reduce stress hormones, and encourage a sense of safety and calm. For mums, it supports deeper rest and emotional regulation. For babies, the soft vibrations and rhythmic tones can be comforting, grounding, and settling.

This class is as much about community and connection as it is about yoga. It’s a beautiful opportunity to bond with your baby, meet other mums, and take a moment to care for yourself in a relaxed, welcoming environment.

No prior yoga experience is needed.

Class numbers are intentionally limited to six mums and bubs to ensure a calm environment and personalised, one-to-one support.

This 45-minute Japa Meditation class is a gentle yet powerful way to experience another limb of yoga through sound, repetition, and stillness.

Japa meditation is the practice of silently or softly repeating mantras (sacred sound vibrations) using 108 mala beads. Each bead anchors the mind, drawing awareness away from distraction and into presence. The mantras we chant will vary from week to week, chosen intuitively to align with the energetic quality of the day.

The class will begin with guided mantra chanting using japa mala beads, allowing the vibration of sound to build and settle within the body. From there, we will move into a period of quiet sitting, resting in the resonance created by the practice and allowing the nervous system to soften into stillness and silence.

This is a beautiful opportunity to:
• Explore meditation as a living, embodied form of yoga
• Calm the mind and steady the nervous system
• Connect with sound, breath, and subtle energy
• Deepen your personal practice beyond physical postures

You do not need any prior experience with chanting or meditation. Chairs are available if sitting on the floor is not comfortable, and you are welcome to practice in a way that feels supportive for your body.

If you don’t have your own mala beads, sandalwood japa mala beads will be available for purchase at the studio.

This class is ideal if you’re curious about meditation, seeking more inner quiet, or longing for a practice that feels devotional, grounding, and deeply nourishing.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

Sink into profound stillness with this guided Yoga Nidra session, designed to gently unwind the mind and restore the whole body. Through breath awareness, visualisation and complete physical relaxation, you’ll be guided into the deeply restorative state between waking and sleep where healing, clarity and nervous system balance naturally arise.

This practice is perfect if you’re feeling overwhelmed, wired, fatigued or simply craving time to reconnect. No experience needed, just lie down, get cosy and allow yourself to be held in a space of calm.

Start your weekend with a grounded and energising practice that fuses the steadiness of Hatha, the flow of Vinyasa, the intelligence of Functional Yoga, and the gentle support of Yoga Therapy.

This class is designed to awaken the body, release tension, and create balance from the inside out.

Through mindful movement, conscious breath, and thoughtful sequencing, you’ll build strength, improve mobility, and restore alignment.

Step into your Saturday feeling refreshed, open, and ready for the day ahead.