An afternoon of asana, pranayama , relaxation and social connection combined with some tasty snacks and warming chai.
The retreat will consist of :-
a short guided mediation ; A fun Ashtanga inspired yoga flow; breathing practices to support wellbeing during winter months; A restorative practice including a soothing yoga nidra for complete rest of body & mind.
And finally some social time with refreshments. Perfect way to approach the winter season.