The Yoga barn - Schedule

5 - 11 December 2022

This week

Monday, 5 December

06:30

Maureen

Ashtanga Vinyasa Flow Online

5 December 2022 • 06:30 - 08:00

Maureen Thorpe

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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18:00

Donald

Led Ashtanga Class Online

5 December 2022 • 18:00 - 19:30

Donald Hargrove

Description

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18:00

Donald

Led Ashtanga Class- in studio

5 December 2022 • 18:00 - 19:15

Donald Hargrove

Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.

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20:00

Maureen

Restorative Yoga Online

5 December 2022 • 20:00 - 21:00

Maureen Thorpe

Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 6 December

06:30

Maureen

Ashtanga Vinyasa Flow Online

6 December 2022 • 06:30 - 08:00

Maureen Thorpe

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.
*Introducing some Intermediate poses to support strength & vitality*

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06:30

Maureen

Ashtanga Vinyasa Flow - In studio

6 December 2022 • 06:30 - 08:00

Maureen Thorpe

Description

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18:00

Maureen

Ashtanga Vinyasa Flow - In Studio

6 December 2022 • 18:00 - 19:00

Maureen Thorpe

Description

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18:00

Maureen

Ashtanga Vinyasa Flow - Online Online

6 December 2022 • 18:00 - 19:00

Maureen Thorpe

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Wednesday, 7 December

09:30

Maureen

Mindful Yoga Flow Online

7 December 2022 • 09:30 - 10:45

Maureen Thorpe

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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09:30

Maureen

Mindful Yoga Flow -In Studio

7 December 2022 • 09:30 - 10:45

Maureen Thorpe

Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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18:00

Gillian

Vinyasa Flow - In studio

7 December 2022 • 18:00 - 19:15

Gillian Campbell

Gillian has been teaching ...............

Description

Gillian will lead you through a dynamic yoga flow class that will build both strength and flexibility.

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18:00

Gillian

Vinyasa Flow - Online Online

7 December 2022 • 18:00 - 19:15

Gillian Campbell

Gillian has been teaching ...............

Description

Focussing on moving your body to the flow of your own breath.
-Building Strength and stamina for your body and mind
-Relaxation and meditation

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Thursday, 8 December

06:30

Maureen

Ashtanga Yoga - Flow to Slow Online

8 December 2022 • 06:30 - 08:00

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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06:30

Maureen

Ashtanga Yoga - Flow to Slow - Studio

8 December 2022 • 06:30 - 22:05

Maureen Thorpe

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

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18:00

Maureen

Beginners Yoga Studio Class

8 December 2022 • 18:00 - 19:00

Maureen Thorpe

Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

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19:15

Maureen

Ashtanga Yoga ' Flow to Slow' Online

8 December 2022 • 19:15 - 20:30

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Maureen

Ashtanga Yoga 'Flow to Slow' - Studio Class

8 December 2022 • 19:15 - 20:30

Maureen Thorpe

Description

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Friday, 9 December

07:30

Maureen

Rocket Yoga Online

9 December 2022 • 07:30 - 08:30

Maureen Thorpe

Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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07:30

Maureen

Rocket Yoga

9 December 2022 • 07:30 - 08:30

Maureen Thorpe

Description

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09:30

Beverley

Gentle Yoga - In Studio

9 December 2022 • 09:30 - 10:30

Beverley Gardiner

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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09:30

Beverley

Gentle Yoga - Online Online

9 December 2022 • 09:30 - 10:45

Beverley Gardiner

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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Saturday, 10 December

10:00

Gillian

Rocket Inspired Ashtanga

10 December 2022 • 10:00 - 11:00

Gillian McGhee

Description

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10:00

Gillian

Rocket inspired Ashtanga Online

10 December 2022 • 10:00 - 11:00

Gillian McGhee

Description

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Sunday, 11 December

09:30

Maureen

Mindful Therapeutic Yoga - In studio

11 December 2022 • 09:30 - 10:30

Maureen Thorpe

Description

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09:30

Maureen

Mindful Yoga - online Online

11 December 2022 • 09:30 - 10:30

Maureen Thorpe

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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14:00

Maureen

Christmas Mini Yoga Retreat - Waitlist

11 December 2022 • 14:00 - 16:00

Maureen Thorpe

Description

In the midst of the business of Xmas join us for an afternoon of yoga, meditation and deep rest followed by some festive cheer and refreshments. This is a fundraiser for Who Cares, a local charity supporting young people who have experienced care in all aspects of the wellbeing.

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5 - 11 December 2022

This week