Yin & Restorative Yoga
14 October 2026 •
19:15 - 20:15
Description
Embrace stillness and cultivate a deep sense of relaxation. Nicole will guide you through yin poses held for longer periods, allowing you to explore inner peace and release tension.
It's a slow-paced yoga style designed to cultivate a deep sense of awareness by releasing mind and body stresses. Considered an antidote to the fast-paced nature of urban life, Yin Yoga focuses on gently releasing and lengthening the body's deep connective tissues, including ligaments, tendons, and fascia.
Suitable for beginners and experienced practitioners.
