This creative Vinyasa Flow class is dynamic and designed to help you connect your breath with your movement. It’s best suited for those with some prior experience in yoga asana, though the teacher will always offer modifications to support your individual needs. Expect great music and an uplifting atmosphere.

If you’re completely new to yoga, we recommend starting with one of our Hatha or Fundamentals classes. These slower-paced sessions build body awareness and introduce the postures you’ll encounter in Vinyasa Flow.

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day pranayama and sun salutations together . Flowing into self practice at your pace , allowing you to focus and prioritise your needs. Supported by Mo you will notice how you begin to understand the flow of energy in your body and how this impacts our emotional and mental wellbeing ❤️❤️