A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

Let's wake up and flow! This morning yoga flow is designed to lead you into your Saturday with some mindful stretches and a flowing sequence to help you wake up, release tension, increase flexibility and bring awareness to the present moment whilst deepening your understanding of elements of yoga beyond the physical.