Let's wake up and flow! This morning yoga flow is designed to lead you into your Saturday with some mindful stretches and a flowing sequence to help you wake up, release tension, increase flexibility and bring awareness to the present moment whilst deepening your understanding of elements of yoga beyond the physical.
This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.
