The Yoga barn - Schedule

22 - 28 January 2024

This week

Monday, 22 January

06:30

Maureen

Ashtanga Vinyasa Flow - ONLINE Online

22 January 2024 • 06:30 - 08:00

Maureen Thorpe

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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06:30

Maureen

PRANA STUDIO Ashtanga Led into SELF PRACTICE- Cancelled

22 January 2024 • 06:30 - 08:00

Maureen Thorpe

Description

Live at PRANA STUDIO Hamilton.
We will begin with the opening chant and practice the standing sequence together. From there students can progress through the practice at their own pace, modifying and repeating postures as required, We will finish together with chosen inversions and rest. Suitable for anyone with an interest in Ashtanga or regular practice that you wish to further deepen and explore..

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09:30

Beverley

Somatic Movement for body & mind

22 January 2024 • 09:30 - 10:45

Beverley Gardiner

Description

Somatic movement with Siobhan -
Focusing on internal sensations of movement. Tuning in to our subconscious habits of holding the body with the aim of recalibrating for more freedom and mobility.

Bring an extra layer to keep cosy during slower parts of the class. Classes may begin with movements low to the ground and we create internal heat as the class progresses. All fitness levels are welcome, you can set your own pace. Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

https://www.instagram.com/somaticyogaglasgow/

https://www.instagram.com/somaticyogaglasgow/

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18:00

Donald

Led Ashtanga Class- IN STUDIO

22 January 2024 • 18:00 - 19:15

Donald Hargrove

Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.

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20:00

Maureen

Restorative Yoga - ONLINE Online

22 January 2024 • 20:00 - 21:00

Maureen Thorpe

Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 23 January

06:30

Maureen

Ashtanga Vinyasa Flow - In studio

23 January 2024 • 06:30 - 08:00

Maureen Thorpe

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

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06:30

Maureen

Ashtanga Vinyasa Flow - ONLINE Online

23 January 2024 • 06:30 - 08:00

Maureen Thorpe

Description

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09:30

Maureen

Gentle Yoga and Meditation - Dan Gronan

23 January 2024 • 09:30 - 10:30

Maureen Thorpe

Description

This is a gentle yoga class with a key emphasis on moving with ease and listening to your body. Yoga Nidra , a deeply restorative practice will ensure your day gets off to a peaceful start. Suitable for all levels and no experience required,

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18:00

Maureen

Ashtanga Vinyasa Flow - In Studio

23 January 2024 • 18:00 - 19:00

Maureen Thorpe

Description

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18:00

Maureen

Ashtanga Vinyasa Flow - Online Cancelled

23 January 2024 • 18:00 - 19:00

Maureen Thorpe

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19:15

Siobhan

Somatic Movement for body & mind

23 January 2024 • 19:15 - 20:15

Siobhan Lawson

Description

Tuning inwards as we move to strengthen awareness, soothe the nervous system and increase mobility. Beginners welcome.

Expect slow, focused movements, tuning in to our subconscious habits of holding the body with the aim of recalibrating for more freedom and mobility.

Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.

Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

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Wednesday, 24 January

09:30

Maureen

Mindful Yoga Flow -In Studio

24 January 2024 • 09:30 - 10:45

Maureen Thorpe

Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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09:30

Maureen

Mindful Yoga Flow - ONLINE Online

24 January 2024 • 09:30 - 10:45

Maureen Thorpe

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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19:15

Maureen

Yin Yoga With Claire - Online Online

24 January 2024 • 19:15 - 20:30

Maureen Thorpe

Description

Join Claire the studio or from the comfort of your home to gently stretch into your week.
Claire will guide you through a traditional yin practice - 75 minutes of long held, deeply stretching postures, using the stillness and breath to observe the body and calm the mind.

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19:15

Maureen

Yin Yoga with Claire Black - In studio

24 January 2024 • 19:15 - 20:30

Maureen Thorpe

Description

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Thursday, 25 January

06:30

Maureen

Ashtanga Yoga - Flow to Slow - STUDIO

25 January 2024 • 06:30 - 08:00

Maureen Thorpe

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

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06:30

Maureen

Ashtanga Yoga - Flow to Slow- ONLINE Online

25 January 2024 • 06:30 - 08:00

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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18:00

Maureen

Beginners Yoga Studio Class - IN STUDIO

25 January 2024 • 18:00 - 19:00

Maureen Thorpe

Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

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19:15

Maureen

Ashtanga Yoga ' Flow to Slow' - ONLINE Online

25 January 2024 • 19:15 - 20:30

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Maureen

Ashtanga Yoga 'Flow to Slow' - IN STUDIO

25 January 2024 • 19:15 - 20:30

Maureen Thorpe

Description

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Friday, 26 January

07:00

Maureen

Friday Yoga - flow & glow - ONLINE Online

26 January 2024 • 07:00 - 08:00

Maureen Thorpe

Description

This vinyasa flow is based around tr Ashtanga and includes arm balance and inversions postures and modifications & encouragement to work your way with your body will always prevail . Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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07:00

Maureen

Friday yoga - flow and glow - STUDIO

26 January 2024 • 07:00 - 08:00

Maureen Thorpe

Description

This vinyasa practice is based around Ashtanga vinyasa and focuses on strength and balance in arm balances and inversions in a ful way . Modifications and encouragement to practice with your body your way will prevail.will always Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing ease in mind and body .

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09:30

Beverley

Gentle Yoga - ONLINE Online

26 January 2024 • 09:30 - 10:15

Beverley Gardiner

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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09:30

Beverley

Gentle Yoga - STUDIO

26 January 2024 • 09:30 - 10:30

Beverley Gardiner

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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Saturday, 27 January

10:00

Gillian

Strong Flow Vinyasa

27 January 2024 • 10:00 - 11:00

Gillian McGhee

Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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10:00

Gillian

Strong Flow Vinyasa - ONLINE Online

27 January 2024 • 10:00 - 11:00

Gillian McGhee

Description

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Sunday, 28 January

09:30

Maureen

Mindful Therapeutic Yoga - IN STUDIO Waitlist

28 January 2024 • 09:30 - 10:30

Maureen Thorpe

Description

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09:30

Maureen

Mindful Therapeutic Yoga - ONLINE Online

28 January 2024 • 09:30 - 10:30

Maureen Thorpe

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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10:45

Donald

Meditation yoga flow

28 January 2024 • 10:45 - 11:45

Donald Hargrove

Description

Join Donald for an hour of gentle yoga meditation, movement and , breathwork This is a deeply relaxing and restorative class suitable for all practitioner. .

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12:30

Backbends to open the heart & find inner joy

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22 - 28 January 2024

This week