The Yoga Booth - Schedule

January 31 - February 6 2022

This week

Monday, January 31

10:00 AM

Jodi

Senior Stretch

January 31, 2022 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jan

Steady Flow

January 31, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan

January 31, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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Tuesday, February 1

9:30 AM

Sandy

Vinyasa I - Hot

February 1, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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4:30 PM

Mikah

Steady Flow

February 1, 2022 • 4:30 pm - 5:45 pm

Mikah Fikes

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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6:00 PM

Sandy

Intro to Yoga - Beginner Series

February 1, 2022 • 6:00 pm - 7:00 pm

Sandy Booth

Description

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice.Completion of this series will prepare you for most other yoga classes. . This is a 60 minute class.

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Wednesday, February 2

10:00 AM

Sandy

Senior Stretch

February 2, 2022 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

February 2, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, February 3

9:00 AM

Jodi

Steady Flow Cancelled

February 3, 2022 • 9:00 am - 10:15 am

Jodi Ruoff

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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12:00 PM

Sandy

Steady Flow - Yin Immersion Cancelled

February 3, 2022 • 12:00 pm - 1:00 pm

Sandy Booth

Description

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

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5:30 PM

Dawn

Steady Flow Cancelled

February 3, 2022 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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6:00 PM

Jodi

Steady Flow - Beginner Cancelled

February 3, 2022 • 6:00 pm - 7:00 pm

Jodi Ruoff

Description

This class will introduce the mindful movement of vinyasa flow yoga at a beginner level. Building on a basic sequence, students will build strength and flexibility with focused breath.

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Friday, February 4

8:30 AM

Sandy

Yin Immersion Cancelled

February 4, 2022 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Sandy

Senior Stretch Cancelled

February 4, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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6:00 PM

Ashley

Steady Flow - Warm Cancelled

February 4, 2022 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

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Saturday, February 5

8:00 AM

Dawn

Steady Flow Cancelled

February 5, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Ashley

Kids Yoga Workshop Cancelled

February 5, 2022 • 9:00 am - 10:15 am

Ashley Sykes

Description

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10

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9:00 AM

Sandy

Vinyasa I - Hot Cancelled

February 5, 2022 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, February 6

9:00 AM

Ashley

Steady Flow

February 6, 2022 • 9:00 am - 10:00 am

Ashley Sykes

Description

This is a class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in flowing sequences. This is an all levels class.

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1:00 PM

Sandy

Surrender and Release - A Practice of Letting Go Waitlist

February 6, 2022 • 1:00 pm - 2:30 pm

Sandy Booth

Description

Join Sandy in this stress reducing class that offers 90 minutes of release. Class begins with a short vinyasa flow to create space and connect to breath. Part two of this class will be a time of deep tissue release using Yin Yoga poses and therapy balls. The final segment will be a time of meditation and self-reflection, using guided journaling. This class is free to unlimited members or $25 for non-members. Includes a journal and two therapy balls.

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January 31 - February 6 2022

This week