Join us for winter solstice!
Solstice means "sun standing still". Our bodies can become energetically stagnant and fatigued during the long, dark winter months. Reset your mind and body as Karen leads you in a winter solstice practice of introspection and reflection. Poses will be slow and methodical, creating plenty of time and space for mindfulness. This is an all levels class and is 75 minutes in length.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Students new to yoga will learn the principles of Vinyasa yoga. Linking movement and breath, this beginner level class will prepare you to advance and grow your yoga practice.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 40 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.