Yin yoga is a slow, meditative practice with many benefits. In this class we will immerse ourselves both physically and mindfully by holding each pose for 3-5 minutes. When done consistently yin yoga can improve joint mobility, reduce stress, calm the mind and increase flexibility. When added to a regular fitness program, the benefits can improve athletic performance by targeting connective tissue and reducing aches and pains. Yin yoga is beginner friendly. This is a 75 minute class.