This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Sandy will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Students new to yoga will learn the principles of Vinyasa yoga. Linking movement and breath, this beginner level class will prepare you to advance and grow your yoga practice.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

Join Karen as she leads you in a combination of slow vinyasa and deep tissue work. Increase mobility in the vinyasa sequencing portion of the class and then settle in to a yin practice of meditative surrender.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

In this 6 week meditation series students will learn about the benefits and value of meditation in daily life. Jan will teach the historical background of the practice along with the many ways meditation can be done; seated, lying down and walking. Each class will have a guided meditation that will help students develop their own meditation style. This is a 45 minute series class and cost is $40 for the 6 week series

Come join us for Kids Yoga Workshop where our January theme is "A Winter Walk". Our focus will be on how breath work helps keep us calm and focused. We will learn winter theme yoga poses while reading "Jenny's Winter Walk" and wrap up our session making bird feeders that each yogi will be able to take home and hang in thier yard. We can't wait to see you this Saturday, January 9th.

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10

Join Sandy in this Vinyasa level I class that will build strength and balance in your body and mind using breath work to link the mind to the movement. Flowing sequences with a focus on functional strength and flexibility, this is a fun class with lots of creative transitions throughout the 75 minute class. Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.