This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Our March theme is "Lucky to be You!" We will take time to celebrate being happy to be ourselves by learning the meaning of the Niyama, "Santosa", which means contentment. Our yoga practice will be centered around the book "Be You" by Peter H Reynolds. A special craft, snack, and take home activity will conclude our Yoga Kids Workshop. We hope to see you there! ❤

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10

This class is designed for those who are familiar with Vinyasa sequences. Students will have a full body experience with a vinyasa style, linking breath to movement. Flowing sequences with a focus on functional strength and flexibility, this is a fun class with lots of creative transitions throughout the 75 minute class. This class is held in a heated room