Join Tracy Hurlow in our newest class offering. Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome.

This is a full restorative class that will renew you through passive stretching while the vibrational qualities of ancient instruments of sound healing surround you. Sound has been used throughout history as a healing practice for the body, mind and spirit. In ancient writings, it’s said that the entire cosmic creation began with sound, and therefore, sound frequencies bring our own cells back into total harmony with all of creation. The cleansing sound of singing bowls along with the deep vibrations of the gong can promote deep rest, relaxation and improved sleep.
This is a 90 Minute experience of healing and rest.
Cost $35