The Yoga Booth - Schedule

July 22 - 28 2024

This week

Monday, July 22

10:00 AM

Jodi

Senior Stretch

July 22, 2024 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sarah

Steady Stretch - Lunch Break

July 22, 2024 • 12:00 pm - 12:45 pm

Sarah Perkins

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This is a perfect lunch break class for your busy day - 45 minutes in length.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Tracy

Barre

July 22, 2024 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

Join Tracy Hurlow in our newest class offering. Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, July 23

6:00 AM

Maryjane

Vinyasa I - Hot

July 23, 2024 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 AM

Sandy

Steady Flow Cancelled

July 23, 2024 • 8:00 am - 10:55 pm

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Jan

Reiki with Jan Waitlist

July 23, 2024 • 3:00 pm - 4:00 pm

Jan Holbein

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Becky

Steady Flow - Yin Immersion

July 23, 2024 • 5:30 pm - 6:45 pm

Becky Joseph

Description

This is a combo class fusing slow Vinyasa movement with the slow, contemplative stillness of Yin Yoga. This class will bring balance, strength and flexibility through mindful movement and deep tissue work within the longer holds of a yin practice.
Accessible to all levels - The practice will be designed to nourish all aspects of the self - body, heart, mind, intellect, and spirit - through a combination of yoga philosophy, breathing, meditation, ease, and rest.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, July 24

10:00 AM

Sandy

Senior Stretch

July 24, 2024 • 10:00 am - 10:45 am

Sandy Booth

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Sandy

Vinyasa I - Hot

July 24, 2024 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, July 25

5:30 PM

Ashley

Mindful Mama Prenatal Yoga

July 25, 2024 • 5:30 pm - 6:45 pm

Ashley Sykes

Description

The benefits of yoga for pregnancy are well documented. In this four-week series we will learn mindful movement techniques for our changing bodies. Pregnancy tension in the back and hips can create insomnia and discomfort. Our program will address body tension, physical strengthening, relaxation for better sleep and breathing techniques for a deeper mind body connection. This is a 75 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, July 26

6:00 AM

Maryjane

Vinyasa I - Hot

July 26, 2024 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Sandy

Yin Immersion

July 26, 2024 • 8:30 am - 9:45 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, July 27

8:30 AM

Sandy

Vinyasa I/II - Hot

July 27, 2024 • 8:30 am - 9:45 am

Sandy Booth

Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, July 28

8:30 AM

Sarah

Steady Stretch - Hot

July 28, 2024 • 8:30 am - 9:30 am

Sarah Perkins

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

July 22 - 28 2024

This week