Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Join us for this free sample class of our Yoga Teacher Training Program. This is a quick overview of what our training program is comprised of. You will learn the general concepts of our training as we lead you in meditation, pranayama, asana and our exclusive teaching methodology. If you have been thinking about joining our RYT 200 program or are already signed up - this session is for you. Jan Holbein and Sandy Booth lead this free 2 hour workshop. Please sign up ahead of time so we can plan for space and materials.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

This class is combination of a mindful vinyasa flow to warm the body and redirect the energy and settles in to a deep stretch with specific yin poses. A full body experience to energize and calm, this class is for those who are looking for a supportive experience to grow their yoga practice.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Meditation is well known to help reduce stress and anxiety, but it can be hard to create a regular meditation practice on your own. This 30 minute class will offer the perfect setting and guidance for the beginner as well as those who practice on a regular basis. This is for all levels and is a 30 minute class. Class size is limited in order to create a favorable meditation environment.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. The class will be held in a heated room..

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.