Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

This class is for anyone who wants a supportive, accessible way to begin or continue their yoga practice. It’s especially helpful after surgery, as a complement to physical therapy, or for those experiencing physical limitations, balance concerns, or stability issues.
Using a chair for support, we’ll build strength, mobility, flexibility, balance, and confidence at your own pace.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement.
This is a required class for our YTT students and combines our familiar Steady Stretch class with an added opportunity to go deeper.
This beginner-friendly practice combines steady movement, mindful stretching, and accessible challenges for all levels. Each week, we will add a workshop-style element to one specific theme, technique, or teaching principle that coincides with our RYT200 Yoga Teacher Training curriculum.
Expect the same welcoming, well-rounded Steady Stretch you know, with time to slow down, explore, ask questions, and understand your practice from a different perspective.
This class is open to anyone.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+
Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a class for everyone looking to increase strength and enhance functional endurance. Designed as a small-group strength training experience, students will build muscle, improve mobility, and support a healthy, active life for years to come. Tracy Hurlow will guide and encourage all levels of participants through a circuit of strength-building stations for a full body recharge.

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class.