Mindful movement and Yoga Nidra
5 September 2024 •
7:00 pm - 8:00 pm
Jemma Black
My name is Jemma, and I am a 300hr trained Hatha Yoga Teacher.
Please come and join me on the journey of Yoga. Your body, mind and spirit will thank you for taking that first step onto the mat.
Description
Ease out the stresses of the day then drift dreamily into Yoga Nidra.
An hour of deep relaxation designed to restore balance and calm.
Delivered via Zoom, find yourself a peaceful space and set yourself up with blankets, pillows and anything else you need to be comfortable.
An hour of deep relaxation designed to restore balance and calm.
Delivered via Zoom, find yourself a peaceful space and set yourself up with blankets, pillows and anything else you need to be comfortable.