Designed so that you can practice in the privacy of your own home, your hotel room or holiday accommodation, you can move from Savasana (relaxation) straight to the comfort of your couch!
Make sure you have everything you need, mat, yoga block or cushion, water and a blanket for relaxation.

My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
Please bring a mat and blocks if you have them, a blanket for relaxation and water.

My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
I have mats and blocks to use at the centre but feel free to bring your own, along with a blanket for relaxation and water to drink.

My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
Please bring a mat and blocks if you have them, a blanket for relaxation and water to drink.

My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
Please bring a mat and blocks if you have them, a blanket for relaxation and water to drink.

My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
Please bring a mat and blocks if you have them, a blanket for relaxation and water to drink.

Suitable for all, a Yoga Nidra Session contains very little movement. The session is delivered through Zoom, so you create a comfortable space within your home, prop yourself up with pillows and blankets, lay back and relax.
Yoga Nidra is a deeply healing, guided relaxation that takes you through various states of consciousness to induce deep peace and a state of calm within the body, mind and nervous system.Themes of Spring and the upcoming Equinox will be woven into this months Nidra.
Cost is £5. The zoom link is sent 30 minutes before class starts.