A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

This "quick-fix" session is a great opportunity to step out of the office/home for a mini-reset when time is short in your day. After this express 30 minutes, you will leave refreshed and ready to dive into whatever comes next! Suitable for all levels. Class starts 11am sharp, allow a few minutes to check in before this time. Please bring your mat or a towel.

Our final class at this lovely studio offers a restorative entry into the practice, leading it's way into a slow flow to gently build the heat towards our peak and then it's a beautiful downhill slide into some yummy stretches and of course Sivasana for a relax ;)
**This is our final class before our doors here close, then Theresa will be returning at a new venue in early 2022...watch this schedule for any workshops that may pop up over the space in between, or follow us on Facebook @theyogaloungenortham. Namaste xo