For those up for a fun and challenging class (and often intense). These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in now and then.

These classes are great for all levels, beginners to seasoned attendees. Each class will focus on different asanas (postures) and pranayama (breathing techniques).

This is a 45 minute class working on all aspects of the core area. An all level class for anyone from beginners to advanced; and especially for those with back issues.

Knowledge of the Ashtanga sequence is required to attend the self-practice classes. This is a class where students work at their own pace where the teacher will instruct each student one-to-one helping them to develop their own personalised practice.

For those up for a fun and challenging class (often intense). These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.

The perfect class for those brand new to yoga or perhaps returning to yoga after a long break. Classes are arranged as courses in 6 consecutive week blocks on Thursday evenings, 7.45 – 8.45pm in person at the Yoga Spot. This block will be from Thursday 12th May to Thursday 16th June 2022. Participants are required to bring their own yoga mat to class. Please email info@theyogaspot.co.uk if you require further information. Please note these classes are run in 6-week consecutive blocks; are non-refundable and non-transferable if you miss a class from the 6 week block you have booked.

A great all level class to end the week! Asanas (postures) can be held for longer periods of time, allowing time to work on alignment.

For those up for a fun and challenging class (and often intense). These classes are always a little different; a creative mix of traditional yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.