Monday, 7 November
18:15
Michele
Power Vinyasa Yoga
the Yoga Spot
19:45
Michele
Slow Flow Yoga
the Yoga Spot
Tuesday, 8 November
18:00
Kate
Pregnancy Yoga
the Yoga Spot
19:30
Tracey
Hatha Yoga
the Yoga Spot
Wednesday, 9 November
17:15
Michele
Yoga based Core Strength
the Yoga Spot
18:15
Michele
Ashtanga Vinyasa Self-Practice Cancelled
the Yoga Spot
Thursday, 10 November
06:15
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
08:00
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
18:15
Michele
Power Vinyasa Yoga
the Yoga Spot
19:45
Kate
Yoga for Beginners (6 week block: 13th Oct - 17th Nov)
the Yoga Spot
Friday, 11 November
06:15
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
08:00
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
18:15
Kate
Gentle Hatha
the Yoga Spot
Saturday, 12 November
06:15
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
08:00
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
12:00
Guest
Mindful Patterns of Movement – Surya Namaskar with Scott Johnson
the Yoga Spot
Sunday, 13 November
06:15
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
08:00
Guest
Ashtanga Yoga Self-Practice (4-day) with Scott Johnson
the Yoga Spot
12:00
Guest
Mindful Patterns of Movement – Back-bending with Scott Johnson
the Yoga Spot