Jeg inviterer dig til at opleve Hatharaya Yoga – en sjælfuld og legende praksis med rødder i klassisk Hatha Yoga og den fulde vej af Raya Yoga, som den er beskrevet af Patanjali. Klassen forener åndedræt, stillinger, indre opmærksomhed, stilhed og glædesfyldt nærvær – som én samlet helhed.
Alle er velkomne – uanset erfaring. Du bevæger dig i dit eget tempo, og praksissen møder dig med venlighed og dybde, præcis hvor du er.

Min undervisning hviler på mange års erfaring og fordybelse ved Om Shanti Om School i Rishikesh, under vejledning af den 106-årige Swami Yogananda Maharaj Ji og skolens leder Yogi Dinesh Chander. Jeg har også i mange år været elev af Sri Dharma Mittra.

Den fulde yogapraksis i et roligt og indadvendt format.

Klassen begynder med en kort sekvens af klassiske asanas og åndedrætsbevidsthed og fortsætter med længere tid til dybdeafspænding (Yoga Nidra), koncentration (Dharana) og meditation (Dhyana).
Bevægelse, stilhed og nærvær integreres i ét samlet forløb – uden præstation og uden tempo.

Mahasadhana betyder “den store praksis” og henviser til yogaens helhed: den fysiske, energetiske og mentale dimension. Timen bevæger sig fra det jordiske – kontakt med krop og åndedræt – ind mod det subtile og indre gennem koncentration og kontemplation.

Du inviteres til at møde undervisningen, som du er, og lade det hele folde sig ud i dit eget tempo. Klassen er åben for alle, uanset erfaring.

Indhold:
– Asana (kort sekvens med stabilitet og forankring)
– Åndedrætsopmærksomhed
– Yoga Nidra (liggende dybdeafspænding)
– Dharana (koncentration)
– Dhyana (meditation)
Betaling sker via MobilePay til Astrid på 10876 eller kontant før timen starter.
The complete yoga practice – calm, reflective, and rooted in presence.

This class begins with a short sequence of classical asanas and breath awareness, followed by extended time for deep relaxation (Yoga Nidra), concentration (Dharana), and meditation (Dhyana).
Movement, stillness, and presence are integrated into a single flow – without pressure, without pace.

Mahasadhana means “the great practice” and refers to the wholeness of yoga: physical, energetic, and mental. The class moves from the earthly – grounding through body and breath – toward the subtle and inner realms through attention and contemplation.

You are invited to meet the practice as you are, and let it unfold at your own rhythm.
Open to all, regardless of experience.

Content includes:
– Asana (short sequence focused on grounding and stability)
– Breath awareness
– Yoga Nidra (guided deep relaxation)
– Dharana (concentration)
– Dhyana (meditation)

Payment is made via MobilePay to Astrid at 10876 or in cash before class begins.

90 min, 150dkk
Mobile Pay at booking: +45 30793743 (include note with date)

What to expect:
Session built to combine two distinctive yoga styles for all levels:
First, for expression and energy, heat and action as well as a strength and stretch of your muscular body, flowing with the breath combining a set of classic vinyasa asanas.

Second, for calming of both body and mind, an introspective and meditative portion of a gentle and fascia tissue stretching yin poses.

NOTES:
(1) bookings without payment to be cancelled within 24H
(2) Cancellations up to 36H fully refundable.

Session in English. Available for all levels.

60 min, 120dkk
Mobile Pay at booking: +45 30793743 (include note with date)
A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement resulting in strength and flexibility as well as calm and relaxation. A yoga practice to create a balance between body in mind with a help of ones own breath.

NOTES:
(1) bookings without payment to be cancelled within 24H
(2) Cancellations up to 36H fully refundable.

Session in English. Available for all levels.