A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances.

You’ll use your body weight along with props such as hand weights and small pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. Each class will offer modifications to suit a variety of levels.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

Learn self-myofascial release techniques (massage ball rolling), intertwined with gentle stretching, relaxation and yoga. All props provided! Bookings are essential as this workshop gets fully booked fast!

Investment $35

To book email hannahday55@gmail.com

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights and small pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. Each class will offer modifications to suit a variety of levels.

Starting the day with meditation and mindful movement, sets us up mentally and physically for the day ahead. Typically a sunrise class will begin with meditation and breath-work, whilst our mind is still calm from the previous nights sleep, before moving into gentle floor based movements to slowly hydrate and wake up the joints, building to a flow aiming to cultivate a sense of ease and vitality in the body-mind. You will leave the studio with a smile on your face and a skip in your step. This class is suitable for all levels.

The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues, that we target in a yin class through longer held poses (3-7 minutes) and through meditative awareness. A regular Yin practice to calms the mind and body, reduces stress and anxiety, improves mobility and brings balance and vitality to the organs through meridian stimulation. This is a beautiful, holistic practice of presence and surrender, with you choosing how deep you go into a pose, using bolsters and blankets to create supportive and sustainable holds.

A mellow men’s only class featuring a combination of mindful movement and yoga. Each week, targeting a different tight and overworked area in the body through yoga poses, functional movement and myofascial release(massage ball rolling)to increase flexibility, mobility and release knots.

Simple relaxation and breath awareness techniques will always surround the practice to leave you feeling relaxed and spacious. Open to absolutely all levels!

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (Prenatal friendly).

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders and seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights and small Pilate balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a playlist to motivate and inspire! Each class will offer modifications to suit a variety of levels.

A blend of meditation, and movement, we intend this practice to be a nourishing and supportive hour of time to come home to yourself. Each class will end with a generous amount of relaxation and integration time to wind down in the evening and allow space for you to soak in your practice. All-levels.

The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body’s kundalini energy. The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind and concentrate the life force, invigorating the body while regulating the nervous system, resulting in a calm, clear and alert state of being. All classes are beginner friendly as each student can move at their own pace and level of intensity and may rest in-between.

Kundalini Yoga and Meditation is a practice that gives you a direct experience of your Soul. Through the art of breath, sound and movement to music. It awakens the heart, balances the mind and purifies the body. It is a complete science that encompasses all other forms of yoga within it. It is a holistic practice that works on the understanding that we are indeed ten bodies (physical, 3 mental bodies, 6 energy bodies). This class is a personal experience within the group consciousness.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.