You can still expect standing, balancing, floor postures, but flowing through movements, at a slower, mellow pace, allowing for more attention for what each pose has to offer.
A great class option if you’re in the mood for a chilled out flow class.
Each class is unique and will vary from teacher to teacher.
A 45 minute, flowing, functional, floor-based class, creating mindful muscle connection while toning, lengthening and strengthening muscle.
You'll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn't know you had.
This is an upbeat class with motivating playlist to energise and encourage! Each class will offer modifications to suit every level, but a base of being generally active is recommended.
If you like your physical yoga practice to come with a side of spiritual enlightenment, this could be the yoga for you.
Kundalini Yoga is a powerful, ancient Indian practice designed to awaken your consciousness, helping you to rediscover your self, harmonising your mind, body and spirit.
Each clases combines the seven facets of yoga to balance and strengthen the mind, body and soul.
- Breathing techniques (pranayama)
- Yoga postures (asana)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation
- Relaxation
A steady flowing yoga class, connecting breath with movement.
Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with releasing seated posture and a dreamy Savasana!
Created to build strength, stability, good alignment and mobility to the body and balance to the mind.
Each class is unique and will vary from teacher to teacher and welcome to all-levels.
A flow class (Vinyasa) where you will move with breath, peppered with longer held Yin poses.
New to Yin? A practice that targets the connective tissues, bones, joints, fascia and ligaments in the body. Typically down low on the mat, utilising seated or lying down positions; opening the hips, lower back and spine, boosting flexibility and mobility.
Cultivate strength and balance whilst enabling a deep stretch and release.
As our bodies age, we appreciate more and more the need to stay physically active, to keep the mind and body simulated.
These class are aimed at 60+ years young, and designed to move at an easy pace, gently building strength, mobility and balance, while building stability and strength.
We will have chairs available to help accommodate all bodies and our studio is situated on a ground floor, no steps required to access.
A steady flowing yoga class, connecting breath with movement.
Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with some mellow postures and a dreamy Savasana!
Created to build alignment, strength and stability to the body, along with balance to the mind.
Each class is unique and will vary from teacher to teacher and welcome to all-levels.
Power Pilates combines aspects of traditional Pilates principals, and mixes it up with some powerful and athletic sequences to get the heart and body pumping.
Set to an epic playlist, this class is high energy, low impact, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!
Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!
You can still expect standing, balancing, floor postures, but flowing through movements, at a slower, mellow pace, allowing for more attention for what each pose has to offer.
A great class option if you’re in the mood for a chilled out flow class.
Each class is unique and will vary from teacher to teacher.
If you like your physical yoga practice to come with a side of spiritual enlightenment, this could be the yoga for you.
Kundalini Yoga is a powerful, ancient Indian practice designed to awaken your consciousness, helping you to rediscover your self, harmonising your mind, body and spirit.
Each clases combines the seven facets of yoga to balance and strengthen the mind, body and soul.
- Breathing techniques (pranayama)
- Yoga postures (asana)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation
- Relaxation
If you like your physical yoga practice to come with a side of spiritual enlightenment, this could be the yoga for you.
Kundalini Yoga is a powerful, ancient Indian practice designed to awaken your consciousness, helping you to rediscover your self, harmonising your mind, body and spirit.
Each clases combines the seven facets of yoga to balance and strengthen the mind, body and soul.
- Breathing techniques (pranayama)
- Yoga postures (asana)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation
- Relaxation
A steady flowing yoga class, connecting breath with movement.
Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with some mellow postures and a dreamy Savasana!
Created to build alignment, strength and stability to the body, along with balance to the mind.
Each class is unique and will vary from teacher to teacher and welcome to all-levels.
A steady flowing yoga class, connecting breath with movement.
Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with some mellow postures and a dreamy Savasana!
Created to build alignment, strength and stability to the body, along with balance to the mind.
Each class is unique and will vary from teacher to teacher and welcome to all-levels.
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