The Drift Yoga & Pilates Whangamata - Schedule

29 April - 5 May 2024

This week

Monday, 29 April

09:15

Nicky

Vinyasa Flow

The Drift - 320 Casement Road

Vinyasa Flow

29 April 2024 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Nicky Utting

Description

A steady flowing yoga class, connecting breath with movement.

Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with some mellow postures and a dreamy Savasana!

Created to build alignment, strength and stability to the body, along with balance to the mind.

Each class is unique and will vary from teacher to teacher and welcome to all-levels.

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17:30

Lindsay

Mat Pilates

The Drift Whangamata - 320 Casement Road

Mat Pilates

29 April 2024 • 5:30 pm - 6:15 pm

The Drift Whangamata - 320 Casement Road

Lindsay Turnbull

Description

Following on from our recent popular Beginner Mat Pilates series - This is a great class to intro you into your Pilates journey.

45 minute, functional Mat Pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle.

You'll use your body weight and Pilates props such as balls, and optional hand weights, to develop simulating workout for the mind and body. Open to all levels!

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Tuesday, 30 April

09:15

Nicky

Power Pilates

30 April 2024 • 9:15 am - 10:00 am

Nicky Utting

Description

A 45 minute, flowing, functional, floor-based class, creating mindful muscle connection while toning, lengthening and strengthening muscle.

You'll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn't know you had.

This is an upbeat class with motivating playlist to energise and encourage! Each class will offer modifications to suit every level, but a base of being generally active is recommended.

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18:30

Siomara

Kundalini Yoga

The Drift - 320 Casement Road

Kundalini Yoga

30 April 2024 • 6:30 pm - 7:30 pm

The Drift - 320 Casement Road

Siomara Murguia

Description

If you like your physical yoga practice to come with a side of spiritual enlightenment, this could be the yoga for you.

Kundalini Yoga is a powerful, ancient Indian practice designed to awaken your consciousness, helping you to rediscover your self, harmonising your mind, body and spirit.

Each clases combines the seven facets of yoga to balance and strengthen the mind, body and soul.
- Breathing techniques (pranayama)
- Yoga postures (asana)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation
- Relaxation

Open too all-levels / Beginner friendly.

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Wednesday, 1 May

07:00

Bonnie

Vinyasa Flow

The Drift - 320 Casement Road

Vinyasa Flow

1 May 2024 • 7:00 am - 8:00 am

The Drift - 320 Casement Road

Bonnie Burbery

Description

A steady flowing yoga class, connecting breath with movement.

Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with releasing seated posture and a dreamy Savasana!

Created to build strength, stability, good alignment and mobility to the body and balance to the mind.

Each class is unique and will vary from teacher to teacher and welcome to all-levels.

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09:15

Bonnie

Vin to Yin

The Drift - 320 Casement Road

Vin to Yin

1 May 2024 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Bonnie Burbery

Description

A flow class (Vinyasa) where you will move with breath, peppered with longer held Yin poses.

New to Yin? A practice that targets the connective tissues, bones, joints, fascia and ligaments in the body. Typically down low on the mat, utilising seated or lying down positions; opening the hips, lower back and spine, boosting flexibility and mobility.

Cultivate strength and balance whilst enabling a deep stretch and release.

A great all rounder and suitable for all-levels.

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10:30

Lindsay

Senior Pilates

The Drift - 320 Casement Road

Senior Pilates

1 May 2024 • 10:30 am - 11:15 am

The Drift - 320 Casement Road

Lindsay Turnbull

Description

As our bodies age, we appreciate more and more the need to stay physically active, to keep the mind and body simulated.

These class are aimed at 60+ years young, and designed to move at an easy pace, gently building strength, mobility and balance, while building stability and strength.

We will have chairs available to help accommodate all bodies and our studio is situated on a ground floor, no steps required to access.

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Thursday, 2 May

09:15

Nicky

Vinyasa Flow

2 May 2024 • 9:15 am - 10:15 am

Nicky Utting

Description

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10:30

Nicky

Power Pilates

2 May 2024 • 10:30 am - 11:15 am

Nicky Utting

Description

A 45 minute mat Pilates class with a twist!

Power Pilates combines aspects of traditional Pilates principals, and mixes it up with some powerful and athletic sequences to get the heart and body pumping.

Set to an epic playlist, this class is high energy, low impact, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

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Friday, 3 May

08:00

Renee

Slow Flow

The Drift Whangamata - 320 Casement Road

Slow Flow

3 May 2024 • 8:00 am - 9:00 am

The Drift Whangamata - 320 Casement Road

Renee Wallis

Description

A flow class that moves a little slower.

You can still expect standing, balancing, floor postures, but flowing through movements, at a slower, mellow pace, allowing for more attention for what each pose has to offer.

A great class option if you’re in the mood for a chilled out flow class.

Each class is unique and will vary from teacher to teacher.

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09:15

Siomara

Kundalini Yoga

The Drift - 320 Casement Road

Kundalini Yoga

3 May 2024 • 9:15 am - 10:30 am

The Drift - 320 Casement Road

Siomara Murguia

Description

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Saturday, 4 May

07:00

Nicky

Power Pilates

The Drift Whangamata - 320 Casement Road

Power Pilates

4 May 2024 • 7:00 am - 7:45 am

The Drift Whangamata - 320 Casement Road

Nicky Utting

Description

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08:00

Nicky

Vinyasa Flow

The Drift Whangamata - 320 Casement Road

Vinyasa Flow

4 May 2024 • 8:00 am - 9:00 am

The Drift Whangamata - 320 Casement Road

Nicky Utting

Description

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Sunday, 5 May

No classes

29 April - 5 May 2024

This week