A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer for all-levels.
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This class is designed to open and energise the body, calm the mind and bring balance to your day.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.

A functional class, creating mindful muscle connection while sculpting, strengthening and lengthening the body. Strong emphasis on stability and mobility, using a range of pilates props to keep things fun!

All-Levels welcome

A strong mat Pilates class with a twist! We spice things up, combining Pilates principals with powerful, athletic sequences to get the heart and body pumping.

This class is high energy class, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

A flow class that moves a little slower.
​​
Flowing through postures at a slower, mellow pace, allowing more time for what each posture has to offer.

This class comes with lots of room to just breathe and find your feet. Perfect for beginners or if you're in the mood for a chilled out class.
​
Each class is unique and will vary from teacher to teacher.​

All levels welcome / Beginner friendly.

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer to meet you where you are at.

This class is designed to open and energise the body, bringing about balance to the mind and body.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.

As our bodies age, we appreciate more and more the need to stay physically active, to keep the mind and body simulated.

These class are aimed at 60+ years young, and designed to move at an easy pace, gently building strength, mobility and balance, while building stability and strength.

We will have chairs available to help accommodate all bodies and our studio is situated on a ground floor, no steps required to access.

A flow class that moves a little slower.
​​
Flowing through postures at a slower, mellow pace, allowing more time for what each posture has to offer.

This class comes with lots of room to just breathe and find your feet. Perfect for beginners or if you're in the mood for a chilled out class.
​
Each class is unique and will vary from teacher to teacher.​

All levels welcome / Beginner friendly.

A strong mat Pilates class with a twist!

We spice things up, combining Pilates principals with powerful, athletic sequences to get the heart and body pumping.

This class is high energy class, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

6-week immersive Kundalini series, focused on self-awareness through the chakra system. Each week, you’ll explore one of the body’s energy centre's through asana (physical postures), breath-work, and meditation practices aligned with the first five chakras.

Siomara will guide you in connecting with each chakra’s unique qualities, including its sounds, elements, sense organs, and emotions. In the final weeks, experience meditations for the two higher chakras, that help cultivate clarity and a deeper sense of calm.

As we approach the end of the year, join us to close out this cycle with reflection. You’ll leave each class feeling aligned and refreshed, with tools to bring balance into your everyday life.

Nov. 15 – Earth Element, Muladhara Chakra

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer to meet you where you are at.

This class is designed to open and energise the body, bringing about balance to the mind and body.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.