This 45-minute class is designed for surfers, runners, mountain bikers, tradies and anyone who wants to keep their body moving well.

Expect a blend of yoga-inspired postures, mobility drills, deep stretches, and targeted strength work to:
- Unlock stiff shoulders and upper back
- Release tight hips
- Improve spinal mobility
- Ease tension in tired legs
- Build core strength to support your sport and daily life

Perfect for post-training recovery, injury prevention, and improving performance in the water, on the bike, on the pavement, or back on site.

Open to all levels. And yes, blokes, this one’s got your name all over it.

Our Power Pilates is a 45-minute mat class that puts a fresh twist on classic Mat Pilates. This high-intensity class fuses Pilates principles with a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build core strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong, balanced, and revitalised

All-levels are welcome, but a moderate level of exercise is recommended.

Our Barre Pilates class is a 45-minute, high-energy workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses precise movements and high-repetition exercises to sculpt and challenge your muscles, leaving you feeling the burn.
​
Expect upbeat music, ballet-inspired moves, and props like resistance bands, and ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
​
Get ready to feel strong, balanced, and a little bit fancy as you lengthen, strengthen, and refine your form and physique.

Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
​
Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.

Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
​
Perfect for beginners or anyone looking for a gentle, rejuvenating practice.

A 45-minute, all-levels class designed to move you through the core principles of Pilates while giving you a taste of our two signature styles: Mat Pilates and Barre. Expect a blend of low-impact, joint-friendly movement that builds strength, mobility, and control - without skimping on the signature Pilates burn.

Whether you’re brand new to Pilates or craving a return to the foundations, this class is for you. Beginners will find plenty of guidance and support, while seasoned movers can enjoy refining their form and deepening their connection to movement.

Come build from the ground up, and leave feeling stronger, longer, and more connected in your body.

Our Power Pilates is a 45-minute mat class that puts a fresh twist on classic Mat Pilates. This high-intensity class fuses Pilates principles with a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build core strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong, balanced, and revitalised

All-levels are welcome, but a moderate level of exercise is recommended.

Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
​
Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.

Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
​
Perfect for beginners or anyone looking for a gentle, rejuvenating practice.

Our Power Pilates is a 45-minute mat class that puts a fresh twist on classic Mat Pilates. This high-intensity class fuses Pilates principles with a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build core strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong, balanced, and revitalised

All-levels are welcome, but a moderate level of exercise is recommended.

Our Signature Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
​
All-levels welcome - Modifications on offer.