*We are offering this class FREE this Sunday only - this is a once off special offering to our community at a challenging time. Come and nourish your mind and body, replenish and restore your energy with a flow designed particularly to help you relax, breathe and cope with our recent setbacks*

Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
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Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.

Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
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Perfect for beginners or anyone looking for a gentle, rejuvenating practice.