Our Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
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All-levels welcome - Modifications on offer.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

Our Power Pilates is a 45-minute class that puts a fresh twist on the classic Mat Pilates. This high-intensity class fuses Pilates principles with HIIT inspired elements for a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong and empowered.

All-levels are welcome, but a moderate level of exercise is recommended.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
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Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.

Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
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Perfect for beginners or anyone looking for a gentle, rejuvenating practice.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A 45-minute, all-levels class designed to move you through the core principles of Pilates while introducing you to our two main studio styles: Mat Pilates and Barre. Whether you’re brand new to Pilates or craving a return to the foundations, this class is for you.

Expect a blend of low-impact, joint-friendly movement that builds strength, mobility, and control - without skimping on the signature Pilates burn.

Beginners will find plenty of guidance and support, while seasoned movers can refine their form, and spice things up with ankle weights or resistant bands.

Come build from the ground up, and leave feeling stronger, longer, and more connected in your body.