Fab Friday: HIIT It
April 18, 2025 •
4:30 pm - 5:30 pm
3 Larkwood Court 22554
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
HIIT classes are intense workouts that alternate between short bursts of high-intensity exercise and periods of rest. These classes are designed to improve cardiovascular fitness, burn calories, and build muscle.