Flex & Groove
April 15, 2025 •
10:00 am - 11:00 am
3 Larkwood Court 22554
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
Low impact class with focus on strength, balance, and flexibility through the use of gliding discs, and single leg work.