Cycle & Sculpt
April 27, 2025 •
8:15 am - 9:15 am
3 Larkwood Court 22554
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
This combo class will focus on 30-40 minutes of cycle; followed by core work on the mat. Core work will include dumbbells, resistance bands, pilates balls, etc.